Products for penis enlargement are a reality, not a trivial invention. However, for the growth of the penis only an adjustment in his diet is not enough. It is important to understand that food products, which increase the penis, allow you to prepare a favourable environment to increase the parameters of the male organ. Therefore, the representatives of the stronger sex to immerse themselves in the solution of complex problems, even by using different methods of penis enlargement. However, as practice shows, even the adjustment of the diet allows you to achieve a significant change in terms of men's sexual health, then the change of their power supply will never be superfluous.
Products for penis enlargement, contributing to its growth
It is not a secret that a healthy lifestyle is impossible to imagine without a proper diet. The functionality of organs and systems depends on what food enters our body. Filling the last needed vitamins and minerals complex, you can free yourself from weight issues, that it is alarming to see men in adulthood, including erectile dysfunction. But today, we focus the attention to the products that affect the growth of the penis.
Experts point out that, ideally, it is necessary to lean on the food, are favourable to an increase of a member in puberty (12-18 years). However, this does not mean that older men, these products take. The effect will certainly be, but you need to use the advanced techniques for the increase of the organ. The important point is the fact that the transition to a correct diet will significantly improve the quality of sexual life. Erection will be more durable and long-lasting, the skin of the penis – is more elastic, and thanks to the flow blood penis the visual increase of size.
Then, consider products that contribute to the growth of a member:
Fresh vegetables and fruit. This is bananas, cherries, watermelons, pears, apples. Citrus fruits are among the natural aphrodisiacs. Tropical fruit (mango, papaya, and others), contain large amount of fibers, have a positive impact on the growth of muscle tissue. The tomatoes, avocados, beets, cucumbers and carrots to have on the body tonic, and are also involved in the processes of normalizing the circulation of blood, including the pelvic area. The garlic is essential to thin the blood due to a substance, which is reflected in the durability of the erection.
The green is a rich source of the vitamins and minerals complex, which is required for the normal functionality of the male reproductive system. Therefore, the diet must be present dill, chives, celery, parsley, cilantro, and asparagus.
Legumes are an important source of vegetable protein, involved in the processes of growth. Eat peas, beans, chickpeas, lentils nourishes the body with important minerals and vitamins. For example, zinc reduces the risk of development of inflammation of the prostate.
Walnuts allow it to saturate our body, arginine (amino acid by stimulating the synthesis of growth hormone) and protein, and also have a beneficial effect on the processes of circulation. The popular recipes for the enlargement of the penis is often included in its composition of nuts and honey. Not less use will bring almonds, hazelnuts, peanuts, pistachios, pine nuts.
Sunflower seeds sunflower, pumpkin, sesame seeds are another source of amino acids involved in the processes of tissue growth. Their use strengthens the immune system, has a positive effect on the functionality of the organ systems.
Dairy products are a valuable source of protein, without which it is difficult to imagine any process of construction of the human body. Diversify the diet of milk, cheese and other agricultural products and dairy products.
Red meat helps to control the required level with the concentration of testosterone in the body. This product plays one of the key points in the process of building muscle. Men will be useful to eat the meat of rabbit, turkey, duck, chicken and lamb, beef and pork.
The fish is difficult to imagine without of polyunsaturated fatty acids Omega-3. The latter play an important role in the processes of normalization of the cardiovascular system, in parallel, improving mental concentration. In the diet, it is necessary to pay attention to salmon, and oysters. These aphrodisiacs accelerate the production of the male hormone.
Bee products have an impact on the growth of the member, and erection quality. Studies have shown that day is enough to eat 1 spoon of natural honey, in order to reduce significantly the risks of developing diseases of the genitourinary system.
Cereals, especially buckwheat, are a source of substances necessary for building muscle tissue. Their rich composition cleans the blood from cholesterol in the body, which has a positive effect on blood circulation in the process of excitation of the penis. Here's the oat has a stimulating effect on the processes of the production of testosterone.
Cold-pressed vegetable oil to fill the body mass of the useful components, involved in the correct functionality of the whole organism. Their composition, rich participates in strengthening the immune system, and the construction processes. Significantly improves the elasticity of blood vessels, especially in time to increase the length and thickness of the penis. Men should consume olive oil, sesame seeds, flax seeds, pumpkin seeds, and even oil-based black cumin.
Chicken and quail eggs contain vitamin A, which helps to maintain the right level of sexual energy. In egg yolks have vitamin E, normalizing the blood circulation in the pelvic area.
Spices such as cumin, cloves, ginger, activate the reinforcement the tide of blood to the penis. These natural aphrodisiacs improve the resistance erection, and the member visually it seems more.
Water is another important element involved in the growth of the tissues. Drinking every day, the daily requirement of liquids (about 2 liters), you can protect yourself from the development of disorders that are called on a background of water imbalance, the high content of salts. It is important to remember that the liquid in our body, which is more than half the mass of all, it must be constantly updated.
What are the products that will not contribute to the growth of a member
When you experience a adjustment of diet, you need to get rid of the food that slows down the increase of the size of the phallus. Otherwise, the application of a variety of methodologies will not lead to the expected result. For example, the beer increases the synthesis of female sex hormone, which affects in a negative way on the amount of testosterone. And, in general, the consumption of alcoholic beverages only increases the risk of problems with libido and potency.
But the fast-food and semi-finished products violate the processes of circulation, then with the time of erection, without pause. Each type of flavourings and preservatives disrupt the normal course of things in our body, which cause disturbances in the functionality of organ systems, including the genito-urinary tract. Excessive consumption of salt is the fact that the fluid accumulates in the body. Below are violated, the processes of circulation, increases the blood pressure.
The products that slow down the growth of a member, shall apply:
- alcoholic beverages;
- sweet sparkling water;
- salty, smoked, spicy and fried foods;
- marinades;
- confectionery;
- semi-finished products;
- black, coffee;
- white bread;
- salt and seasonings with flavourings;
- mayonnaise.
During the execution of the techniques, of which the action aims to increase the penis, the man should abandon the consumption of these foods. Thanks to this solution the body is more cleansed of toxins, improves the circulation of the blood, changes occur in the working of the genital organs.
How to eat for penis growth
In the first place, the power must be fractional. For a better assimilation of nutrients of a man should be about 6 full meals per day. So it is better to eat little but often (every 2-3 hours). When this is necessary to put the accent on raw and cooked food, but also to forget the intake of dry food. The food must be not only balanced, but also more varied. It's not worth it to dwell on the same products, even if the window is not the season.
Correctly adjusting your diet, you can significantly improve the quality of life, that affect the overall functioning of the body. Therefore reduces the risk of erectile dysfunction, increase employment blood of the cavernous bodies of the penis, which will be more visually. And having all of the stone erection, completely different play sex life.
Placed on products that contribute to the growth of a member, at a young age can affect the processes of growth of the penis. With regard to men, in which the process of puberty along behind, the right approach to their diet, will play its role during the use of special creams, gels, vacuum, pumps, extenders, jelqing, because you will create the conditions necessary for the growth of the tissues of the phallus, which necessarily will result in a result.